Intermittent fasting - we help you separate the food facts from the fiction.
There’s a lot of misconceptions and misunderstandings surrounding the ‘Ramadan-style’ of fasting and it’s impact on our health. However research has shown that this method, also known as ‘intermittent fasting’ in fact has considerable benefits both if you’re trying to manage your weight but also for your overall health.
Here we’ve listed the most common myths and we clarify how in fact Ramadan-fasting can boost your brain and body wellbeing
Myth Number 1 – It causes a Yo-Yo effect with weight
When done correctly, a Ramadan-style fast can really help you to shed those extra pounds you have been carrying around. In fact, it is a great way to lose fat and weight. Of course, the obvious reason you lose weight is because you are eating much less food than normal. So, the intake of calories is less than normal, which leads to the weight loss. Combine all this with lower levels of insulin in the body, along with better levels of HGH and your body will then start to break down the fat in order to get the adequate amount of energy needed for the day. It is a double-edged sword, but one that comes only with advantages! You will lessen what you take in, as well as what you use, or in another way, lessens your metabolic rate at the same time. So, you are using less and taking in fewer calories at the same time.
Myth Number 2 - It will shorten your life expectancy
Surely everyone wants to live longer? Well, one of the most significant benefits of fasting over Ramadan is that it can actually extend your lifespan and help you to live a longer life. There is something which is referred to in the medical world as ‘Continuous Calorie Restriction’; essentially, it’s the exact same type of fasting, this is what has been researched with results that prove that intermittent fasting is one thing that really can help you to live longer.
There is already plenty of evidence to back up these claims so we know this information can be trusted. The most logical explanation we have been able to find online for this is that when you restrict the body of calories, the body will naturally produce something called Sirtuins. These are a specific type of hormone that safeguards and protects the body when it is under stress, the exact same stress that let’s say, would be produced when starvation-mode kicks in.
Myth Number 3 – It affects your ability to think straight
Ramadan fasting is actually great for your brain, and it can, in fact, boost your brain powerThis type of fasting can enhance many features that are said to be great for a healthy brain. Essentially, it improved a range of metabolic features that can lessen inflammation, oxidative stress, resistance to Insulin and also blood sugar levels. It can also encourage the growth of new neurons in a person's brain too.
Certain studies online also cite that this type of fasting provides much-needed benefits for a healthy brain such as the growth of new neurons, along with offer products that can help protect an individual from future strokes as well.
Myth 4 - It can provoke illness
Recent studies have been carried out that go some way to demonstrating that fasting in this way can actually help to lessen the risk of cancer. It has also been found to help combat certain side effects that can occur during chemotherapy as well.
Research has even shown that restricting calories and fasting can slow down the growth of tumours and even stop the progression and development of cancer by killing off cancer cells.
Myth Number 5 – If you have Diabetes you shouldn’t fast
Anything which can reduce the blood sugar levels in a body can also help with better protection against the increasingly popular condition that is Type-2 Diabetes. Ramadan-Style fasting has got two significant and well-researched advantages where this is concerned. Firstly, it lessens the levels of blood sugar in a persons’ body, and secondly, it delivers significant benefits for resistance to insulin. So, it can, in fact, reduce your risk of t2 diabetes and lessen your resistance to insulin.
There is plenty of research out there that proves that the levels of insulin lessen in a person that is fasting. It has also been proven that levels of a growth hormone called IGF-1 reduce quickly and significantly after a period of fasting. Both IGF-1 and Insulin have been directly linked to high cancer rates so keeping these low is important.
Myth Number 6 – It is bad for your health
Generally speaking, if you stop eating there are a few things that will occur with your body; and not all of them are bad – quite the opposite actually. Your body will set-off a set of vital repair processes which in turn, alters your levels of hormones that allow your body better access to fat that is normally out of reach and stored away. The truth is, it can actually change the normal functioning of hormones, genes, and cells in the body When you fast over Ramadan, there are a number of things that can occur;
- HGH – Human Growth Hormone levels increase by up to five times. Allowing you to burn fat quicker and gain muscle quicker too
- Gene Expressions – In a number of molecules and genes, there are changes that specifically protect the body against disease
- Insulin – Fat burning is promoted because of a significant drop in blood levels
- Repairing of Cells – Processes are triggered that remove waste from cells and repair them
As Eid approaches and Ramadan draws to a close maybe consider resuming your fast again sooner than next year.